Akkurat D is just that. Nothing more and nothing less !
Be present. Make love. Make tea. Avoid small talk. Embrace conversation. Buy a plant, water it. Make your bed. Make someone else's bed. Run. Make art. Create. Swim in the ocean. Swin in the rain. Take chances. Ask questions. Make mistakes. Learn. Know your worth. Love fiercely. Forgive quickly. Let go of what doesn't make you happy. Grow.
The Halstensen information is only available in Norwegian and is to be found here at this link.